I “finished” my third Olympic Tri with a time of about 3 hrs.

The changes on my bike design with the seat post and head post forward preserved some of my leg muscles for the run and I felt great at about mile 2 of the 6 mile run. Thanks Jason!

I won 3rd to last place in the men, women, and “clydesdale division.

The swim was probably the toughest since I had not trained that much in swimming over the winter or spring. Many passed me on the bike. the run too. Over the 6 mile run, I was able to only pass two others, and it took me a creepy crawly pace to even pass them!

More pix here. scroll down to Olympic Moses Lake 2009.

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