Well, ran 10 miles the other day.  Used orthotics the whole way and felt stable. Sore muscles for about 3 days.  Need to be consistent.  Ordered an IM training book off of Amazon.

anyway, had a heart stress test due to some chest pain and tingling in my arm.  Nurse calls today.  Reports that perfusion is fine but scheduled me an echocardiogram due to the possibility of having an enlarged left ventricle.

So a googling I a go on that subject, and found this scary abstract on sudden cardiac arrest titled, “Ventricular Premature Beats in Triathletes: Still a Physiological Phenomenon?”

I suppose it would be best to die during an IronMan instead of at a computer desk  while blogging.

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